Get started at Semper CrossFit.

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to Semper CrossFit

Welcome to Semper CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • FRIDAY WOD

    FOR TIME:

    3 HSPU

    6 OHS 95/65

    9 PULL UPS

    6 HSPU

    9 OHS

    12 PULL UPS

    9 HSPU

    12 OHS

    15 PULL UPS

    12 HSPU

    15 OHS

    18 PULL UPS

     


  • THURSDAY WOD

    STRENGTH: DEADLIFT

    5 X 40% 1RM

    5 X 50

    5 X 60

    5 X 75

    5 X 80

    5 X 85

    EMOTM 12 MIN

    EVEN 5 POWER CLEANS 155/105

    ODDS 10 BOX JUMPS 24/20


  • "12 DAYS OF SEMPER CHRISTMAS"

    "12 DAYS"

    1 FRONT SQUAT 95/65

    2 PULL UPS

    3 HSPU

    4 BURPEES

    5 T2B

    6 HANG CLEAN 95/65

    7 WALL BALLS 20/14

    8 MEDBALL SIT UPS

    9 KB SWINGS 53/35

    10 KB THRUSTERS

    11 HR PUSH UPS

    12 400M RUN


RSS Feed

Map - Location