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Welcome to Semper CrossFit

Welcome to Semper CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • "MONDAY WOD"

    FOR TIME: 10 PISTOLS 20 BOX JUMPS 30/24 30 K2E 40 PUSH UPS 50 JUMPING PULL UPS 40 PUSH UPS 30 K2E 20 BOX JUMP 10 PISTOLS L2 24/20 L1 20/16, TUCKS

    Mon, June 17, 2013 (No comments)

  • "DOUBLE WOD ANNIE"

    "ANNIE" 50-40-30-20-10- DU SIT UPS COMPARE TO 3-01-13 REST  10 MINUTE AMRAP ROW 250M 25 PUSH UPS

    Sat, June 15, 2013 (No comments)

  • "FRIDAY WOD"

    STRENGTH: PUSH JERKS 5 X 3 WOD - FOR TIME: 50 DU 5 SPLIT JERKS 135/95 30 PULL UPS 10 SPLIT JERKS 30 PULL UPS 5 SPLIT JERKS 50 DU L2 115/65 L1 95/45

    Fri, June 14, 2013 (No comments)
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